Ignite your energy and have FUN!
Do you wanna Spark, Glow or Radiate?
Ignite your energy
and have FUN!
Do you wanna Spark, Glow or Radiate?
"Dearly beloved, we are gathered here today to get through this thing called life."
For the past twenty years, I have been teaching people how to move with creativity and courage. Through my own experiences of undergoing major surgeries and navigating life's challenges, I have led by example. Now, I invite you to join me on a journey of self-discovery and empowerment. Together, we will find your strength, energize your spirit, cultivate joy in your thoughts, and ultimately, help you come home to your best self. Let's go crazy!
"The body is resilient - stand a little taller each day!"
creator of the
Ignite your "inner-gy"... power your passion! Live and enJOY!
The Move Your Mojo Method is all about reconnecting with your truest self through the powerful integration of mindset, movement, and mojo. Using this holistic approach, I help you break free from the overwhelm, stiffness, and uncertainty holding you back, guiding you to rediscover balance, strength, and joy in your body and mind. Think of it as your reset button - where wellness meets creativity and purpose.
With a unique blend of mindful practices and movement strategies, this method doesn’t just transform how you move; it transforms how you feel. Whether you're craving relief from pain, more confidence in your workouts, or simply a way to feel whole again, the Move Your Mojo Method is your pathway to clarity, vitality, and the vibrant energy you deserve.
These aren’t your cookie-cutter yoga or Pilates workout programs. I keep it lively and fun - we can't take life so seriously - but I am also committed to leading you through engaged mindfulness and internal discovery of your unique imprint on this world.
Choose from the three membership options below, all based on my
Move Your Mojo Method - including a digital-only plan or levels with 1-on-1 sessions to ramp up your results. Sessions are available in person or virtual - perfect if you’re not local, love your home setup, or want to skip the studio but not the workout. Click HERE here for more details.
SPARK Membership
(Digital)
Designed for those who say, “I can do it myself!” but need a little structure. No more email surfing or YouTube sifting. Everything is organized in the brand new app for members. Cancel anytime.
$19/per month
50% OFF all online courses, giving you access to transformative programs like:
Principles of Pilates
Great Glute Challenge
30-Day Core Challenge
Core Restore the Classic
Core Restore 2.0 (NEW)
Monthly curated workout calendars featuring daily sessions across a variety of disciplines, including yoga, Pilates, meditation, aerial yoga, reformer workouts, reformer simulation, and weight training circuits—all thoughtfully designed to prioritize your core and pelvic floor health.
Unlimited access to the Digital Library App and Community, where you’ll find a growing collection of on-demand workouts, resources, and a supportive network to keep you motivated.
New workouts added monthly, ensuring fresh and engaging content to keep your routine exciting and effective.
Locked-in membership rate for as long as you stay subscribed.
Exclusive annual bonus: Prepay for the year and enjoy one month FREE!
Whether you're looking for flexibility, convenience, or a results-driven program tailored to your goals, this digital membership is your key to a stronger, healthier you. Join today and take the first step toward feeling your best!
GLOW Membership (1:1)
Perfect for those who think, “I would love some accountability.” It’s a membership that goes beyond the basics, offering you a monthly check-in & goals review, and personalized homework that’s as unique as you are. Cancel anytime.
*ONE (1) personal 1:1 session per month
$108/per month
*Option to add 1- 2 sessions at checkout for $90/each
ONE (1) personal 1:1 session per month (virtual or in-person) where we focus on your individual goals, needs, and progress. Whether it’s refining your technique, addressing specific challenges, or building a customized plan, this session is all about you.
PERSONALIZED homework recorded just for you and added to YOUR Personal Digital Library in the app. This ensures you have a custom program at your fingertips, designed to support your ongoing success between sessions.
PLUS EVERYTHING FROM ~SPARK~
50% OFF all online courses, giving you access to transformative programs like:
Principles of Pilates
Great Glute Challenge
30-Day Core Challenge
Core Restore the Classic
Core Restore 2.0 (NEW)
Monthly curated workout calendars featuring daily sessions across a variety of disciplines, including yoga, Pilates, meditation, aerial yoga, reformer workouts, reformer simulation, and weight training circuits—all thoughtfully designed to prioritize your core and pelvic floor health.
Unlimited access to the Digital Library App and Community, where you’ll find a growing collection of on-demand workouts, resources, and a supportive network to keep you motivated.
New workouts added monthly, ensuring fresh and engaging content to keep your routine exciting and effective.
Locked-in membership rate for as long as you stay subscribed.
Exclusive annual bonus: Prepay for the year and enjoy one month FREE!
These memberships are perfect for those seeking individualized attention and a structured, yet flexible, approach to wellness. With a focus on personalization, you’ll gain the tools and guidance you need to make consistent progress toward your goals. Let’s work together to create a plan that’s as unique as you are!
RADIANCE Membership
(1:1)
The membership for those who say, “I want accountability, consistency, and confidence.” It’s designed for clients who are ready to commit to their wellness journey with the kind of dedication that leads to extraordinary results. Cancel anytime.
*FOUR (4) personal 1:1 sessions per month
$360/per month
*Option to add unlimited sessions at checkout for $70/each
FOUR (4) personal 1:1 sessions per month (virtual or in-person).
FREE SESSION once you complete 3 consecutive months (applied as a credit on your account that you can use within 3 months)
PLUS EVERYTHING FROM ~GLOW~
Personalized homework recorded just for you and added to YOUR Personal Digital Library in the app.
50% OFF all online courses, giving you access to transformative programs like:
Principles of Pilates
Great Glute Challenge
30-Day Core Challenge
Core Restore the Classic
Core Restore 2.0 (NEW)
Monthly curated workout calendars featuring daily sessions across a variety of disciplines, including yoga, Pilates, meditation, aerial yoga, reformer workouts, reformer simulation, and weight training circuits—all thoughtfully designed to prioritize your core and pelvic floor health.
Unlimited access to the Digital Library App and Community, where you’ll find a growing collection of on-demand workouts, resources, and a supportive network to keep you motivated.
New workouts added monthly, ensuring fresh and engaging content to keep your routine exciting and effective.
Locked-in membership rate for as long as you stay subscribed.
Exclusive annual bonus: Prepay for the year and enjoy one month FREE!
These memberships are perfect for those seeking individualized attention and a structured, yet flexible, approach to wellness. With a focus on personalization, you’ll gain the tools and guidance you need to make consistent progress toward your goals. Let’s work together to create a plan that’s as unique as you are!
"Dearly beloved, we are gathered here today to get through this thing called life."
For the past twenty years, I have been teaching people how to move with creativity and courage. Through my own experiences of undergoing major surgeries and navigating life's challenges, I have led by example. Now, I invite you to join me on a journey of self-discovery and empowerment. Together, we will find your strength, energize your spirit, cultivate joy in your thoughts, and ultimately, help you come home to your best self. Let's go crazy!
creator of the
The Move Your Mojo Method is all about reconnecting with your truest self through the powerful integration of mindset, movement, and mojo. Using this holistic approach, I help you break free from the overwhelm, stiffness, and uncertainty holding you back, guiding you to rediscover balance, strength, and joy in your body and mind. Think of it as your reset button - where wellness meets creativity and purpose.
With a unique blend of mindful practices and movement strategies, this method doesn’t just transform how you move; it transforms how you feel. Whether you're craving relief from pain, more confidence in your workouts, or simply a way to feel whole again, the Move Your Mojo Method is your pathway to clarity, vitality, and the vibrant energy you deserve.
These aren’t your cookie-cutter yoga or Pilates workout programs. I keep it lively and fun - we can't take life so seriously - but I am also committed to leading you through engaged mindfulness and internal discovery of your unique imprint on this world.
Memberships
Choose from the three membership options below, all based on my Move Your Mojo Method - including a digital-only plan or two levels with 1-on-1 sessions to ramp up your results. Sessions are available in person or virtual - perfect if you’re not local, love your home setup, or want to skip the studio but not the workout. Click HERE here for more details.
(Digital)
Designed for those who say, “I can do it myself!” but need a little structure. No more email surfing or YouTube sifting. Everything is organized in the brand new app for members. Cancel anytime.
50% OFF all online courses, giving you access to transformative programs like:
Principles of Pilates
Great Glute Challenge
30-Day Core Challenge
Core Restore the Classic
Core Restore 2.0 (NEW)
Monthly curated workout calendars featuring daily sessions across a variety of disciplines, including yoga, Pilates, meditation, aerial yoga, reformer workouts, reformer simulation, and weight training circuits—all thoughtfully designed to prioritize your core and pelvic floor health.
Unlimited access to the Digital Library App and Community, where you’ll find a growing collection of on-demand workouts, resources, and a supportive network to keep you motivated.
New workouts added monthly, ensuring fresh and engaging content to keep your routine exciting and effective.
Locked-in membership rate for as long as you stay subscribed.
Exclusive annual bonus: Prepay for the year and enjoy one month FREE!
Whether you're looking for flexibility, convenience, or a results-driven program tailored to your goals, this digital membership is your key to a stronger, healthier you. Join today and take the first step toward feeling your best!
$19/per month
Perfect for those who think, “I would love some accountability.” It’s a membership that goes beyond the basics, offering you a monthly check-in & goals review, and personalized homework that’s as unique as you are. Cancel anytime.
*ONE (1) personal 1:1 session per month
ONE (1) personal 1:1 session per month
ONE (1) personal 1:1 session per month (virtual or in-person) where we focus on your individual goals, needs, and progress. Whether it’s refining your technique, addressing specific challenges, or building a customized plan, this session is all about you.
PERSONALIZED homework
Personalized homework recorded just for you and added to YOUR Personal Digital Library in the app. This ensures you have a custom program at your fingertips, designed to support your ongoing success between sessions.
+ EVERYTHING WITH SPARK
Includes everything in the SPARK membership.
50% OFF all online courses, giving you access to transformative programs like:
Principles of Pilates
Great Glute Challenge
30-Day Core Challenge
Core Restore the Classic
Core Restore 2.0 (NEW)
Monthly curated workout calendars featuring daily sessions across a variety of disciplines, including yoga, Pilates, meditation, aerial yoga, reformer workouts, reformer simulation, and weight training circuits—all thoughtfully designed to prioritize your core and pelvic floor health.
Unlimited access to the Digital Library App and Community, where you’ll find a growing collection of on-demand workouts, resources, and a supportive network to keep you motivated.
New workouts added monthly, ensuring fresh and engaging content to keep your routine exciting and effective.
Locked-in membership rate for as long as you stay subscribed.
Exclusive annual bonus: Prepay for the year and enjoy one month FREE!
These memberships are perfect for those seeking individualized attention and a structured, yet flexible, approach to wellness. With a focus on personalization, you’ll gain the tools and guidance you need to make consistent progress toward your goals. Let’s work together to create a plan that’s as unique as you are!
$108/per month
*Option to add 1- 2 sessions at checkout for $90/each
The membership for those who say, “I want accountability, consistency, and confidence.” It’s designed for clients who are ready to commit to their wellness journey with the kind of dedication that leads to extraordinary results. Cancel anytime.
*FOUR (4) personal 1:1 session per month
FOUR (4) personal 1:1 session per month
FOUR personal 1:1 session per month (virtual or in-person) where we focus on your individual goals, needs, and progress. Whether it’s refining your technique, addressing specific challenges, or building a customized plan, this session is all about you.
FREE SESSION
FREE session once you complete 3 consecutive months (applied as a credit on your account that you can use within 3 months)
+ EVERYTHING WITH GLOW
Includes everything in the GLOW membership.
Personalized homework recorded just for you and added to YOUR Personal Digital Library in the app. This ensures you have a custom program at your fingertips, designed to support your ongoing success between sessions.
50% OFF all online courses, giving you access to transformative programs like:
Principles of Pilates
Great Glute Challenge
30-Day Core Challenge
Core Restore the Classic
Core Restore 2.0 (NEW)
Monthly curated workout calendars featuring daily sessions across a variety of disciplines, including yoga, Pilates, meditation, aerial yoga, reformer workouts, reformer simulation, and weight training circuits—all thoughtfully designed to prioritize your core and pelvic floor health.
Unlimited access to the Digital Library App and Community, where you’ll find a growing collection of on-demand workouts, resources, and a supportive network to keep you motivated.
New workouts added monthly, ensuring fresh and engaging content to keep your routine exciting and effective.
Locked-in membership rate for as long as you stay subscribed.
Exclusive annual bonus: Prepay for the year and enjoy one month FREE!
These memberships are perfect for those seeking individualized attention and a structured, yet flexible, approach to wellness. With a focus on personalization, you’ll gain the tools and guidance you need to make consistent progress toward your goals. Let’s work together to create a plan that’s as unique as you are!
$360/per month
*Option to add unlimited sessions at checkout for $70/each
Unleash Your Vitality and Embrace PAIN-FREE Movement!
Are you dealing with Diastasis Recti, Pelvic Floor Dysfunction, or Pelvic Floor Prolapse? This course will help you regain strength and confidence, improve your overall quality of life, boost your energy, and spark your mojo!
Whether you're currently in pain and seeking to restore movement, an active adult wanting to prevent future issues, or addressing concerns like urine leakage during workouts, you'll learn practical strategies that focus on preserving the core and pelvic floor.
More than a six-pack, you will develop a 360 degree strong corset of balanced muscles.
Experience the joy of moving freely without the worry of embarrassing leaks during activities like running, walking, laughing, lifting, and jumping.
Experience pleasure, not pain. Enjoy firm erections and intense orgasms.
Achieve a pain-free back with strong abs. Discover freedom from chronic back problems.
Don't overlook the importance of your shoulders and neck! Proper alignment can relieve tension and stress in these areas.
Are you dealing with Diastasis Recti, Pelvic Floor Dysfunction, or Pelvic Floor Prolapse?
This course will help you regain strength and confidence, improve your overall quality of life, boost your energy, and spark your mojo!
Whether you're currently in pain and seeking to restore movement, an active adult wanting to prevent future issues, or addressing concerns like urine leakage during workouts, you'll learn practical strategies that focus on preserving the core and pelvic floor.
More than a six-pack, you will develop a 360 degree strong corset of balanced muscles.
Experience the joy of moving freely without the worry of embarrassing leaks during activities like running, walking, laughing, lifting, and jumping.
Experience pleasure, not pain. Enjoy firm erections and intense orgasms.
Achieve a pain-free back with strong abs. Discover freedom from chronic back problems.
Don't overlook the importance of your shoulders and neck! Proper alignment can relieve tension and stress in these areas.