IGNITE your ENERGY and have FUN!
Mindset and Movement practices and memberships infusing yoga, pilates, meditation and more... tailored to fit YOUR unique needs!
IGNITE your ENERGY
and have FUN!
Mindset and Movement practices and memberships infusing yoga, pilates, meditation and more... tailored to fit YOUR unique needs!
Mindset
Meditation - Explore the art of rewiring the brain through various techniques.
Human Design & Intuitive Cards - Discover what makes you uniquely YOU.
Sound Healing - Set your vibration suspended in a silk cocoon bathed in crystal sound.
Movement
Pilates - Strengthen your back & core with mat or reformer programs tailored to you.
Yoga - Get charged with kundalini, be zen with Hatha, or take flight with aerial yoga.
Pelvic Floor - Restore your core. Reclaim your sexual mojo. All genders welcome.
Ignite your "inner-gy"... power your passion!
Live and enJOY!
These aren’t your cookie-cutter yoga or Pilates workout programs. I keep it lively and fun - we can't take life so seriously - but I am also committed to leading you through engaged mindfulness and internal discovery of your unique imprint on this world.
Hi! I'm Jaime - Your Personal Energy and Wellness Coach
"Dearly beloved, we are gathered here today to get through this thing called life."
For the past twenty years, I have been teaching people how to move with creativity and courage. Through my own experiences of undergoing major surgeries and navigating life's challenges, I have led by example. Now, I invite you to join me on a journey of self-discovery and empowerment. Together, we will find your strength, energize your spirit, cultivate joy in your thoughts, and ultimately, help you come home to your best self. Let's go crazy!
"The body is resilient - stand a little taller each day!"
Mindset
Meditation - Explore the art of rewiring the brain through various techniques.
Human Design & Intuitive Cards - Discover what makes you uniquely YOU.
Sound Healing - Set your vibration suspended in a silk cocoon bathed in crystal sound.
Movement
Pilates - Strengthen your back and core with mat or reformer programs tailored to you.
Yoga - Get charged with kundalini, be zen with Hatha, or take flight with aerial yoga.
Pelvic Floor - Restore your core. Reclaim your sexual mojo. All genders welcome.
Ignite your "inner-gy"
and power your passion!
These aren't your cookie-cutter yoga or Pilates workout program. I keep it lively and fun - we can't take life so seriously - but I am also committed to leading you through engaged mindfulness and internal discovery of your unique imprint on this world."
Hi! I'm Jaime - Your Personal Energy and Wellness Coach
"Dearly beloved, we are gathered here today to get through this thing called life."
For the past twenty years, I have been teaching people how to move with creativity and courage. Through my own experiences of undergoing major surgeries and navigating life's challenges, I have led by example. Now, I invite you to join me on a journey of self-discovery and empowerment. Together, we will find your strength, energize your spirit, cultivate joy in your thoughts, and ultimately, help you come home to your best self. Let's go crazy!
"The body is resilient - stand a little taller each day!"
Let's Chat!
FREE Consultation
Discover if we are the perfect match for your goals and schedule with a quick 30-minute phone chat. This consultation call revolves around your best interests.
Let's Meet!
Intro Session
Get a stress-free introductory session for only $50. During this session, we will discuss and finalize your personalized plan, addressing any concerns you may have about unfamiliar practices or equipment.
Let's Rock!
Membership Levels
Somatic Alchemy with Jaime Haines.
Curated workouts designed to come home to yourSELF. Pelvic Floor Therapy, Pilates, Yoga, Aerial Yoga, Meditation, Sound Bath & Intuitive Card Reading.
Let's Chat!
FREE Consultation
Discover if we are the perfect match for your goals and schedule with a quick 30-minute phone chat. This consultation call revolves around your best interests.
Let's Meet!
Introductory Session
Get a stress-free introductory session for only $50. During this session, we will discuss and finalize your personalized plan, addressing any concerns you may have about unfamiliar practices or equipment.
Let's get cookin'!
Membership Levels
Somatic Alchemy with Jaime Haines. Curated workouts designed to come home to yourSELF. Pelvic Floor Therapy, Pilates, Yoga, Aerial Yoga, Meditation, Sound Bath & Intuitive Card Reading.
Unleash Your Vitality and Embrace PAIN-FREE Movement!
Are you dealing with Diastasis Recti, Pelvic Floor Dysfunction, or Pelvic Floor Prolapse? This course will help you regain strength and confidence, improve your overall quality of life, boost your energy, and spark your mojo!
Whether you're currently in pain and seeking to restore movement, an active adult wanting to prevent future issues, or addressing concerns like urine leakage during workouts, you'll learn practical strategies that focus on preserving the core and pelvic floor.
Core Restore 2.0 will guide you through progressive movements that promote healing and avoid aggravating pelvic, lumbar, or core conditions. You'll also discover breathing techniques, posture assessment, and lifestyle tips to maintain a strong core and pelvic floor.
More than a six-pack, you will develop a 360 degree strong corset of balanced muscles.
Experience the joy of moving freely without the worry of embarrassing leaks during activities like running, walking, laughing, lifting, and jumping.
Experience pleasure, not pain. Enjoy firm erections and intense orgasms.
Achieve a pain-free back with strong abs. Discover freedom from chronic back problems.
Don't overlook the importance of your shoulders and neck! Proper alignment can relieve tension and stress in these areas.
Unleash Your Vitality and Embrace PAIN-FREE Movement!
Are you dealing with Diastasis Recti, Pelvic Floor Dysfunction, or Pelvic Floor Prolapse?
This course will help you regain strength and confidence, improve your overall quality of life, boost your energy, and spark your mojo!
Whether you're currently in pain and seeking to restore movement, an active adult wanting to prevent future issues, or addressing concerns like urine leakage during workouts, you'll learn practical strategies that focus on preserving the core and pelvic floor.
Core Restore 2.0 (New!) will guide you through progressive movements that promote healing and avoid aggravating pelvic, lumbar, or core conditions. You'll also discover breathing techniques, posture assessment, and lifestyle tips to maintain a strong core and pelvic floor.
More than a six-pack, you will develop a 360 degree strong corset of balanced muscles.
Experience the joy of moving freely without the worry of embarrassing leaks during activities like running, walking, laughing, lifting, and jumping.
Experience pleasure, not pain. Enjoy firm erections and intense orgasms.
Achieve a pain-free back with strong abs. Discover freedom from chronic back problems.
Don't overlook the importance of your shoulders and neck! Proper alignment can relieve tension and stress in these areas.
